Nutrition

Weight gain after menopause is one the most common complaints associated with this natural life transition.   Despite their best efforts, many women simply can’t seem to shed those extra pounds.  No matter how much exercise or dieting they do, their weight keeps on increasing.  

Check out this great infographic from Tribes Sports that shows you how small, positive changes in your life-style can have a dramatic effect on your life and help you loose weight. Try this exercise plan for a week and let us know your results.

Menopause marks the end of fertility for a woman and is a natural life transition, yet it is all too often accompanied by severely disruptive symptoms. Menopausal symptoms vary with every woman, and can include hot flashes, night sweats, weight gain around the middle, sleep disturbances and mood changes.